Quick Update & a Rant

Fitness

Just a quick little check in. I’ve been eating the same number of calories (1400-1600) which I ate when I weighed 93-96 lbs previously. High protein. Walking 3-4 miles a day and light weight lifting for 30 minutes. And…I’ve gained weight every day. Didn’t see that one coming. I went from 103 to 105 BUT I do look tighter. I’m not sure if that makes sense. I’m going to keep going and see what happens. I’m not going to cut calories because despite what people (and companies like myfitnesspal) think a tiny person looking to get back to where they were before pregnancy, admittedly tinier, is not anorexic. Sometimes that is just the way God made ‘ya. All that “you’re more than just a number on the scale” thing seems only to apply if that number is large. I am not encouraging starvation! I’m a small person who maintained a low weight for 15 years, 16 actually. I weighed 96 on my wedding day. In 1999. My cholesterol was close to 300!!!! My body fat stayed consistent between 23 (training for a marathon) & 26%. I never looked frail. This is just the way I’m made. And maybe things have changed. Hey, I’ll weigh 200 if it means I’m healthy, I have lots of energy, and my old jeans fit. Regardless of the numbers I’m just an average mom trying to lose the pregnancy weight which makes me realize that maybe that’s ALL I should have written. Just the facts and not the exact numbers because listen, it’s about how you feel (and right now, I feel sluggish and sad my clothes don’t fit) and not the number on the scale. No one cares what you weigh. Your doctor. Your doctor probably cares what you weigh. Other than that, no one follows you around with a scale. Which brings me to another point, when you read an article such as the one on Kim K “losing” 7 lbs in two weeks…no one is following HER around with a scale. She may have gained 7lbs. but because she’s working out and eating better, she’s giving the appearance of weight loss. It’s an interesting theory. And it reiterates the fact that the important thing is eating well and moving. I’m sure even Pokemon Go counts. Never starve yourself. Ever. Period. And it really upset me that myfitnesspal would…anyway, longer post on that later because I wrote the company and I’d like to hear their response. 

I’m happy I’m back to lifting weights again. Nothing crazy. The 10lb free weights are the “heavy” ones now. I can leg lift 104lbs, which I find impressive. Lifting weights makes me feel more confident and I didn’t realize how much I missed it. If you’ve never tried weight lifting you may want to give it a try. Start with some light weights and find an app if you aren’t sure what to do with them. I’ll post some recommendations tomorrow for anyone who is interested. I just wanted to do a quick check in, maybe some advice: ditch the scale. 

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Evernote is Like Lipgloss, You Can’t Live Without It. 

Education, Technology

     If you’re going to ask your students to download one app next year, let it be Evernote. Maybe you’re still not comfortable with students using their smartphones in class, which is fine, Evernote is a great way to manage your classes and your life as well. EverNote is a wonderful note taking, app which allows students to take typed or auditory notes, save photos and web clipping in one place. Since students’ information is stored in the cloud, they will always have access to the documents they need for class. Teachers can share handouts and articles with ease to the entire class as well as add comments and suggestions to student writing. Students are able to share folders with teachers and classmates for simple collaboration. Evernote is available for Apple, Android, Windows, and Blackberry (does anyone still own a Blackberry…probably not. But, if you have an old one hanging around your house and you want to disipline your teenager just swap out their iPhone and give them the Blackberry for a day or two). 

    Practical uses for Evernote in a Language Arts classroom would include keeping separate notebooks for units of study or for keeping a class portfolio. Class portfolios could span their entire high school career and easily be shared with teachers of upcoming grades.

     Evernote can be utilized in a general education classroom as well. For example when breaking down a long unit of literature, such as William Shakespeare’s Julius Caesar teachers can ask students to create a notebook for each act of the play (Caesar is part of the public domaine and therefore can be downloaded free of charge through sites like Project Gutenberg). In each notebook sub-sections, or notes, could then be created for each character, class discussions, charts created in class, and vocabulary. 

    The uses for EverNote are fairly limitless although it is more ideal for a management tool as opposed to an annotation tool. For example you can not annotate PDF files within the app or use natural handwriting nevertheless this app is a valuable tool for any classroom from elementary through college level instruction.