5 Reasons to Write: How Journaling is Beneficial

Education, journal, productivity, writing

I made the argument last week for keeping a digital journal, today I’d like to give you 5 reasons to keep a journal. Why writing is important.

1. Journaling Helps You Work Through Emotion:

This past Friday the school where I am employed lost a student under tragic circumstances. Although I did not know the student personally, many of my students did and I had to observe their grief and devastation. In a world full of social media it’s good to have a place where you can write what you’re feeling.

2. Journaling Makes You Aware Of How Far You’ve Come:

I look back at some of my entries from years past and realize I’ve made it through some tough times. There have also been things which, although monumental at the moment, seem inconsequential now. When you’re able to reflect upon all you’ve been through you being to realize how strong you really are.

3. Giving Gratitude:

I’m a Christian, but even if you aren’t, it’s still healthy to stop and give thanks every once and awhile. Again, it’s all about perspective and recoding where you are at each stage of your life.

4. A Memory Keeper:

Goes without saying, right? Just having a stash of your memories. The ability to remember who you were at different times in your life. I was an outspoken teen, with an active social life, and defiant opinions. I’m a much calmer, more private, adult but I like remembering who I once was, the brashness at which I viewed the world in black and white before I ever really entered it. I’m able to revisit that girl and relive memories I’d otherwise forgotten. Even better, I have textual evidence for my own daughter when she becomes a teenager: yes, I was once your age and yes, I can understand how you feel.

5. Judgement Free Zone:

Your journal is a judgment free zone. Journaling is different than talking to a person. You can say whatever is on your mind (good, bad, politically incorrect, diabolically evil) and you won’t be judged for it, no one is going to give you unsolicited advice, and you don’t have to worry about “likes”. Journaling provides freedom in ways you may not appropriate until you make it a part of your life. It’s healthy to just let it all out every once in awhile.

A digital journal remains to be my favorite way to express myself, but writing in any form is beneficial. I make my students journal for 10 minuets at the start of every class period. Although I provide prompts, I prefer they choose their own topics. My hope is that I’m giving them a tool to help them deal with life long after they’ve forgotten Shakespeare.

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